Health + Wellness

Whether you're doing Meatless Monday or it’s a Friday during Lent, it’s a good idea to have a few meatless meals in your arsenal. I like to make sure that when there isn’t a meat on the table, I...

Winter has finally made its way to North Texas, and you may be tempted to skip your regular workout. Don't! There are several ways to bring your workout indoors and keep up with fitness goals despite any temperature drops. Nowadays...

Looking ahead to the next five years, I see the best version of myself. Nothing happens my chance, so I made a plan to support my future self.

We're right in the middle of cold and flu season, if you haven't noticed! Lately, many of our playdates and playgroups have been sparse or missed entirely due to mysterious fevers, coughs, or green snotty noses. I have to...

I don't know about you, but virtual visits with doctors and house-calls for sick appointments just went high on my list of preferences for this fall semester. If I don't have to load the kids up to leave home...

I am a water bottle, coffee cup, travel beverage container collector. My husband will often roll his eyes when unloading groceries because of my habit to sneak in a purchase of some sort of new cup that promises to...

Over the last decade, I have been working to minimize exposure to chemicals in our food and personal care products. It’s been a journey filled with incredible success and massive trial and error. For me, sunscreen was one of...

"No devices at the table!" and, "You have ten more minutes!" are said way too often at my house.  If it isn't her iPad, she is begging for my cell phone or browsing Disney+.  I'm equally guilty of surfing...

This post has been sponsored by Brainiac®. All opinions are 100% our own. In recent years, I've gotten cranky about snacks. So often, they're nothing but empty calories and negligible nutrients. But kids still need a boost between meals, after...

An early autism diagnosis validated our concerns as parents, empowered us to become educated, and provided a roadmap of possibilities.

The world is a mess right now. It is chaotic and unpredictable, even more so than usual. Schools are shut down, our kids' routines are being disrupted and we are trying to compensate for the learning time they are...

After a full summer at home last year, I fully understand just how much growth a child experiences in those three short months. It's a change that just doesn't happen sitting in a chair at school. I'm certain a...