Health + Wellness

So, you’re on board with the plan: small kitchen swaps for the win! What are we swapping?

An early autism diagnosis validated our concerns as parents, empowered us to become educated, and provided a roadmap of possibilities.

Give an early Christmas present with the Cooper Aerobics winter break Fit & Fun Camp!

Whether you're training for your first 5K ever, your first 5K postpartum, or your hundredth 5K, including your baby as your training partner can make for a rewarding experience. Running has been an important part of my life for more...

Disclaimer :: This article is sponsored by OSIM to bring you details on special deals. Remember when you put your needs before others and did regular self-care? Yeah, we don't either. Though we wouldn't trade the world for our kiddos,...

The holidays can be tough for many reasons. All the planning in the world won’t alleviate the unknowns and “what ifs” ahead. Oh, let me count the ways things can go awry. As moms, we worry about everything from what...

When facing a steady diet of holiday cocktails and late-night sugar cookies, you may find yourself in search of a little more balance. Use this round-up of local fun runs in Dallas to get your steps in, support good...

Disclaimer: This article is written and sponsored by Cooper Aerobics to highlight its youth tennis programs. Visit cooperyouth.com to register for Fit & Fun Day Camps in Dallas this winter break (December 19 – 21 and 28 – 30,...

I’m the mom who’s always running — running out the door in the morning, running between meetings, furiously trying to leave work on time, apologizing to my toddler for picking him up late — running between the two...

The kids have returned to school and fall approaches. This means it's time to brace ourselves for cold and flu season. What if you had readily available tools to help your family's winter wellness without running to the doctor...

“You asked for waffles; I made you waffles!” “Stop playing in your cereal!” “Don’t touch your brother’s toast; you have your own toast!” Oh, the sounds of breakfast on a school day…the perfect storm of planned chaos and “we need to leave...

Golden Girls is one of my all-time favorite comfort TV shows when I need something familiar and funny in the background. I remember watching marathons of these witty women in the summers with my mom and sister when it...