Health + Wellness

Whether you're a stay at home mom, working mom, or you're like me and you're a married single parent, being a mom isn't always easy. What's a married single parent?  Think military wife, surgeon's wife, CEO's wife, or like me,...

I don't know about you, but I seem to get into a rut when packing my kids' lunches for preschool. I end up sending the same things every day- sandwich, Goldfish, fruit. Does this sound familiar? Sometimes I find...

I don't know for certain that I had postpartum depression (PPD). But, since 80% of mothers struggle with depression either before or after a baby's birth-- I'm guessing it's probable. My story goes like this.  I was 32 years old...

Having sick children is never a good time for a family. Sleepless nights, sweet babies turned into cranky, out-of-sorts babies, and the ever-looming question of “How sick is too sick to go to the doctor?” all come crashing down...

We're right in the middle of cold and flu season, if you haven't noticed! Lately, many of our playdates and playgroups have been sparse or missed entirely due to mysterious fevers, coughs, or green snotty noses. I have to...

I’m a fitness instructor and have taken numerous courses in nutrition, diet, and post-natal exercise.  So, I’m really excited to share a secret with you.  Here is how can you get your body back fast (just like the celebrities)...

The old adage goes that only a few things in life are for certain: death and taxes.  I’d like to add the following to that list: the toddler with the sniffles will decide to share my child’s sippy cup. Tis...

  Being a mom is an exhausting job 24/7. If we are lucky, we might get a few minutes here and there to take some "me time" to relax and recharge our batteries. Here is a little look into what...

DMP Playgroup TODAY at 10:30! We are trying out the FREE Splashpark on Fisher Road and we’ll also be trying out some juice from Cal-Tex and offering our opinions!! ____________________________________________________________ With two children under the age of two, you can imagine that...

We're giving away 6 FREE Dallas ZOO Tickets over at our Facebook Page! Comment on the status about the GIVEAWAY to win! So you're on the go w/the munchkins in-tow, running from one place to the next w/no time to...

I’ve always enjoyed being active, and thus struggled to understand how people could have such a hard time with it.  In my fitness career, the vast majority of my clients have been moms.  These women constantly ...