Health + Wellness

This post has been sponsored by AdvoCare. All opinions are 100% our own. Over the past two tumultuous years, I lately feel like I've lost my glow. I've noticed some hair loss, my skin really does not like the up-and-down...

It was Sunday night. My husband and I had just finished putting the girls to bed and retreated to our bedroom. I started my wind-down routine while my husband queued up our latest tv show. We were lying in...

Kids are active and frankly, klutzy. Luckily, they are also resilient. I’ve been tagged in many a Facebook mom group post when someone needs tips for a toddler in a cast. I’m not a doctor, but both of my...

Have you been participating in Dry January? Are you experiencing the health benefits? Maybe you're doing so well that you've decided to extend it another month or two? If so, you need some new mocktail recipes. Let’s start with what...

This post has been sponsored by AdvoCare. All opinions are 100% our own. I think a lot of us are looking for ways to build our immune systems and keep our families healthy. Vitamins and supplements are an excellent way...

I don’t know about anyone else, but as I stayed home more and more over the past 20+ months—cooked more, gardened more, thought more about what we are putting into our bodies—I kept hearing about plant-forward cooking. Along with...

Winter has finally made its way to North Texas, and you may be tempted to skip your regular workout. Don't! There are several ways to bring your workout indoors and keep up with fitness goals despite any temperature drops. Nowadays...

  January means it’s time to pack up my holiday decor—along with some of the more indulgent habits I adopted over the past month. Whether you're already digging into your New Year’s good habits or still trying to figure out...

Ringing in the New Year last year, I felt incredibly hopeful. Hopeful that we could put the struggle of 2020 behind us, and that life would go back to normal. I felt the need to see people again. To...

I love the start of a new year. It’s the ultimate Monday for this lover of Mondays—a time for me to reassess my personal and professional goals, re-ground myself, and create a fresh start. It’s also a great time...

Teaching was never my first career choice. I wanted to be a celebrity. I wanted to be a pediatrician. I wanted to travel the world. I wanted to change the world! I wanted to love my life! In college, I...

It’s midnight and you’re wide awake. You’ve been lying in bed for over an hour and sleep hasn’t taken you yet. Your body is tired, you’re yawning, but you can’t seem to turn off your brain. As you toss...