Health + Wellness

Over the past 12 months, many of us have found new ways to cope with our "new" lives. (Sourdough anyone?) As we find ourselves in a continued limbo from our previous routine, perhaps you are ready for a new...

Last October, while I was at work I received a call that changed my life. My doctor’s office called to tell me I had been diagnosed with breast cancer. I was terrified! My thoughts were scattered and my heart...

I'm scared of everything. It's weird but true. Fear DEEPLY rooted itself in my being a LONG time ago, starting with the dark. I was (ok...still am), petrified of what I literally could not see, what I could not...

This post has been sponsored by myKIDSdds. All opinions are 100% our own. Like any other seven-year-old, my son enjoys sports, Uno, and Fortnite, but he also relies heavily on mouth breathing, especially at night, and I knew that couldn’t...

Peanut butter Cheerios changed my life. I don't mean in an awesome "wow, these are so good!" kind of way. I mean in a life-altering, scary kind of way. You see, like many moms of a ten-month-old, I was trying...

This guide is sponsored by local partners to bring you details on Dallas pregnancy and postpartum resources. Being pregnant in a major metropolitan city like Dallas means you have options. Do I want a hospital birth? Do I want a...

I've been in the fitness business as long as I can remember; but if I tell you an exact number, everyone will start doing the math and figure out my age. I may as well just tell you how...

This guide is sponsored by local partners to bring you details on Dallas pregnancy and postpartum resources. View our complete Dallas Moms Pregnancy & Postpartum Guide here. For low-risk pregnancies, you have the option of choosing a midwife for your...

T-Minus 17 days and counting! That's right! Summer has almost ended, and school is getting ready to begin! For some of you, this might be routine by now, and you're an expert at all things back-to-school. For others, this might be...

I wrote about this several months back and highlighted some things I was picking my battles on. Then COVID-19 hit and quarantine began, and the like a limbo bar, my expectations dropped even lower. You are clean because you swam?...

Not everyone has the same breast cancer journey of grief and loss. Some of us struggle less or more and sometimes it just depends on the day. Here's what helped my journey.

I don't share this story often or with many, but right after I had my second child, I was very overweight and unhealthy. I had just been laid off from my corporate job and had decided to return to...