Health + Wellness

Teaching was never my first career choice. I wanted to be a celebrity. I wanted to be a pediatrician. I wanted to travel the world. I wanted to change the world! I wanted to love my life! In college, I...

It’s midnight and you’re wide awake. You’ve been lying in bed for over an hour and sleep hasn’t taken you yet. Your body is tired, you’re yawning, but you can’t seem to turn off your brain. As you toss...

This guide is sponsored by local partners to bring you details on Dallas pregnancy and postpartum resources. Being pregnant in a major metropolitan city like Dallas means you have options. Do I want a hospital birth? Do I want a...

This guide is sponsored by local partners to bring you details on Dallas pregnancy and postpartum resources. View our complete Dallas Moms Pregnancy & Postpartum Guide here. The major Dallas hospitals and birth centers are generally pretty well-equipped to provide...

This guide is sponsored by local partners to bring you details on Dallas pregnancy and postpartum resources. View our complete Dallas Moms Pregnancy & Postpartum Guide here. The more you know! We've compiled links to lots of helpful resources, from...

This guide is sponsored by local partners to bring you details on Dallas pregnancy and postpartum resources. View our complete Dallas Moms Pregnancy & Postpartum Guide here. Looking up hospital reviews online is kind of treacherous. Because who loves a...

This guide is sponsored by local partners to bring you details on Dallas pregnancy and postpartum resources. View our complete Dallas Moms Pregnancy & Postpartum Guide here. For low-risk pregnancies, you have the option of choosing a midwife for your...

Mindfulness has definitely become a buzzword in recent years. There are websites, books, classes, and apps galore on the topic. All geared towards helping you increase your awareness of the present moment and calmly recognize and accept your emotions,...

Yes, I know we still have 25% of the year to go, but at the same time, it feels like the first three quarters of this year flew by. I’ve been reflecting on the big and small things I’ve...

November is one of my favorite months of the year. The weather finally starts getting cooler, all the cozy things come out, and there’s my fav holiday - Thanksgiving. November also holds a special place in my heart because...

It’s the time of year we all start thinking about holiday gifts! In my opinion, there’s nothing better than giving the gift of sleep.  Here’s a roundup of my favorite sleep-inducing gifts: The Ollie World Swaddle: One of my favorite...

It’s not a fun topic to talk about, but very much needed when you’re a parent. October is SIDS Awareness Month. A safe sleep environment can help reduce the risk of Sudden Infant Death Syndrome and other sleep-related causes of...