Tag: exercise

What Running a 5K a Day for a Year Taught Me

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A year ago the world shutdown and I hit the ground running. And by running, I mean literally running. A lot of running. A Forrest...

Winter Workout Essentials

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Is the cold weather keeping you from working out? Don’t let it! With a little planning (and maybe some shopping), you can continue your...

My Mid-Life Crisis, I Mean Epiphany

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I just celebrated another 40-ish birthday. Okay, I’m 44. Still the low 40s. If we’re rounding, 40. My five-year-old’s response when I told her how old...

The Color Run, Sponsored by Cricket Wireless :: A Family-Fun Bonding...

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**This post has been sponsored by Cricket Wireless to bring you this experience.  All opinions are 100% our own!** Thanks to Cricket Wireless, an offical...

Why I Wear Red :: Go Red for Women

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This is as much a note to you as it is a reminder to myself.  Because if I'm honest with myself, I'm over-committed, over-worked,...

Workouts for Moms :: Cooper Fitness Center Pilates {+Giveaway!!}

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**This post has been sponsored by Cooper Fitness Center to bring you this experience.** As a busy mom, or new mom, working out and getting...

Boxing Myths :: Busted! A Knockout Workout for Moms

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**This post has been sponsored by Cooper Aerobics to bring you this experience!** If you’ve ever passed by a boxing studio, you know the sport...

Mom: If You Struggle to Love Your Body That’s Okay

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Heather Creekmore is a former contributor of Dallas Moms Blog, and we're delighted to have her guest write for us upon the release of...

8 Ways to {Safely} Use Your Springfree Trampoline

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This post has been sponsored by Springfree Trampoline. All opinions are 100% our own! When May of this year rolled around and I was looking...

7 Reasons To Join Your Local YMCA

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About six months and ten+ pounds ago, I told my husband we needed to go ahead and join a gym. My at-home workout videos just...

Finding the Balance Between Exercise and Cupcakes :: The Vary-8 Method

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“Oh, you just had a baby. Be nice to yourself…” Something I tell myself often when I get discouraged over the extra pounds...

Soar Into Healthy Habits :: Yes, I Make My Children Exercise

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Dallas Moms Blog is excited to partner with Dallas metroplex The Little Gym locations for a weekly sponsored series on children’s health and fitness! Every...