Express Cheer offers tumbling classes for ages 3 and up. We also offer specialty classes for non-tumbling skills.
Whether you are beginner or very experienced, we have a class for you!
Our classes run 45-55 minutes and are offered Monday through Friday. Our student-to-instructor ratios are kept low to ensure properly focused instruction and safety.
Our staff members are highly trained and certified by the USASF.
We also offer private instruction by some the most respected and talented individuals in the industry.
For groups, teams and schools, we’ve got that covered too! Visit our Programs page.
Check out our online class schedule, or stop by Express Cheer, meet our staff and pick up a schedule.
Our mission is to help young players reach their full potential though positive coaching and focused training sessions. With the tremendous competition in the Dallas area, getting an early start and learning fundamentals at a young age is the only way to ensure success for players aspiring to make their school teams.
Our goal at Canyons Climbing Gym is to provide a friendly, positive, and comfortable environment with a sense of community. We work to ensure that beginners and experts will have the opportunity to enjoy, train, learn, and love the art of climbing.
Founded in 1983, the nationally acclaimed Northern Texas PGA Junior Golf Foundation, a 501(c)(3) tax-exempt organization, is committed to introducing, promoting and growing the game of golf to a diverse group of kids in North Texas and instilling in them the positive, character developing traits for which the game is so well known. Each year close to 10,000 children and their families are impacted by the game of golf through a full circle of programs and services which encompass introduction to the game, playing opportunities, college scholarships, elite competition, employment and philanthropy.
New mobile lice removal company serving all dallas fort worth and surrounding cities please call or email for details
Matt Sturgis was a competitive cheerleader, college cheerleader, a member of American Cheerleaders Association Staff where he traveled teaching summer camps and was awarded Rookie of the Year in 1999. He has taught tumbling, cheerleading, and preschool gymnastics for fourteen years. Matt is USASF, USAG, First Aid, and CPR Certified.
Le’Son Ivory is a former All-star, college, and professional cheerleader and in those years of cheer, was selected to perform in the opening ceremonies of the 1996 Olympics, as well as winning All-American cheerleader for UCA and COA 3 consecutive years. Coach Lee is a former head instructor for Americheer and NCA. He is a national title winning coach and choreographer. Lee is USASF, First Aid, and CPR Certified.
Texas Elite Lacrosse presents the best players and coaches ever assembled in the Great State of Texas! Our combined boys and girls staff includes coaches and players from Duke, Syracuse, Hopkins, Ohio State, Rutgers, Layola, Notre Dame, Hofstra, Dartmouth, Fairfield, Northwestern, UMBC, Quinnipiac, Denver and more. Our camp will take your son’s or daughters lacrosse skills to the next level and is a great opportunity to meet new friends and have fun! Our staff will conduct individual position work and work on team concepts! All of our coaches are very experienced in working with players of all ages and all skill levels. We pride our selves in having the top coaches in each position, including goalies and face off!
D-BAT Lewisville is the Premier Baseball and Softball training facility in the country. In addition to private baseball and softball lessons, we offer pitching machines with real baseballs and dimple softballs, a fully-stocked Pro shop, over 50 camps and clinics and more. D-BAT Lewisville serves Lewisville, Flower Mound, Highland Village, Coppell and the surrounding areas.
We offer fencing programs for recreational to competitive fencers as well as fencing camps for the beginner and advanced student. Our programs are specially designed by world-class coaches. Students are challenged mentally and physically, honing agility, quickness, and subtlety of movement. Our students learn to:
- Think strategically and solve problems quickly
- Evaluate the cause and effect of their actions
- Overcome attitudes and fears
- Win and lose graciously
Fencing was one of the first sports to be recognized in modern Olympics. Fencing has been described as “chess with muscles,” suggesting that complicated strategy lies behind the thrusts and parries that punctuate a duel. Fencers of today employ a combination of archaic and modern customs; combatants still salute before a match and wear the traditional white uniforms and masks, but scoring is now determined by electronic padding worn by the combatants that registers when a hit takes place with flashing, color-coded lights.
Welcome to the Eagles Landing Tennis Center (ELTC) website. The facility located on the Allen High School campus and boasts 12 lighted courts. ELTC is a comprehensive public tennis center offering Junior and Adult programing year round. Our highly qualified USPTA certified staff members are also available for private or group lessons. Please see the links above for additional information or to sign-up for upcoming sessions. Looking forward to seeing you on the
court!
The Northern Texas PGA offers a Team Golf Developmental Program which allows junior golfers (ages 7 to 14) to participate in 9 hole tournaments using a team format. It is geared towards the beginning level golfer who has little or no tournament experience and utilizes a format that provides for a less stressful playing environment.
Team Golf is played using a “best-ball” format in which players are paired up with another member of their team. That pair then plays 9 holes using the best score of the 2 players on each hole. This best-ball format allows each player to have a fun competitive experience without the pressures that an individual tournament format can produce.
North Texas Performing Arts (NTPA) was founded in 1991 as the Plano Children’s Theatre and is headquartered in Plano, Texas. NTPA offers classes, camps, and productions in Collin and Dallas Counties for young people ages five through 18, and adult programming through its NTPA Repertory Theatre.
USSSA, headquartered in Osceola County, Florida, is the World’s Largest Multi-Sport Athletic Organization. Founded in 1968, USSSA has grown to over 4 million participants, competing in 13 nationally sanctioned sports including Baseball, Fastpitch, Slow Pitch, Karate, Basketball, Soccer and more! For more information and the latest news from USSSA and to register your team visit USSSA.com.
We are an indoor year round swimming and fitness center in Plano Texas. Specializing in infant to adult learn to swim program, water wellness-aerobics, therapy, rehab classes, swim programs for the special child, advanced level swim classes for swimmers interested in swim team or endurance swimming, triathlon training and Fun 2B Fit. Land classes include easy flow gentle yoga and Sit N Fit. In our retail store A & B Splash Shop, you will find suits for fitness and cruise, water wellness exercise equipment, swim toys, cover-ups, swim jackets and shoes for the pool. At Aqua~Fit you are not just a face but a name who is always welcomed with a smile. Swimming Lessons and Fitness with a Purpose!
Home to Plano’s Very own “Swim Whisperer” Mimi Conner.
The Taekwondo America junior program teaches self-confidence, focus, self-discipline, courtesy and teamwork in a fun environment. During a typical class students may participate in a variety of activities such as:
Working with an instructor to learn or improve their Form, Practicing sparring or One-Step skills, Working with a partner on target drills to learn to punch and kick more effectively, participating in a relay race learning about bullies or Stranger Danger, Jumping rope, Practicing kick combination using the rail for support, and other fun cardio, strength and agility drills.
Adult and Teen classes provide an excellent strength training and aerobic workout for wide range of ages and abilities. Activities are designed to allow you to work out at your pace and level as strength, flexibility and endurance improve. In addition to learning your current belt level Form, practicing sparring or One-Steps and learning how to defend yourself, you might use targets, slammers, pushups, sit ups and the rail in a variety of fun and challenging activities to increase flexibility and improve muscle strength.
Are you in need of a fun flexible way to keep your kids busy, happy and learning all summer long? Here’s how Coding with Kids tech programs can help.
We offer proven online and local coding camps on topics kids love like Minecraft, Roblox or 3D game design. Each 1-to-3 hour per day camp is taught live and designed to create an optimal engaging learning environment. Your child can even join a class after camp to continue to grow while making lifelong coding buddies all year round.
Why Parents Say We’re the Best:
✓ 40+ flexible weekly online camps
✓ All skill levels welcome, ages 5-18
✓ LIVE sessions
✓ Inspiring instructors
✓ Small groups — 8 students max
✓ Incredible value at only $219 per week
We offer 10 unique coding pathways, from beginner to advanced, in programs like Scratch, Minecraft, Python or Java, and we have the only comprehensive Little Coder pathway for kids 5-7.
Our proven Coder’s Ladder curriculum grows with your child. On each level they’ll master new coding concepts and learn to tackle new types of projects. Our curriculum has been proven by 40,000+ graduates, including 9,000+ students in our virtual programs perfected since 2018. Give your kids a valuable life skill and an incredibly fun experience!
TSI is a small and personable gym focused solely on the individual. We have locations in Lewisville & Frisco.
Throughout our lives, we work with others to achieve common goals. Physical fitness and health are important, but teamwork is a skill more valuable than tumbling or athletic ability. Our athletes have learned sportsmanship and learned to work toward shared goals. We have collected more than enough trophies, banners, medals, rings, and jackets to fill our gyms, but we are most proud of the life lessons that we have given the athletes in our program.
Our organization was established in 1995. We have won hundreds of local and national titles over the past 18 years. Our gym was one of the first invited to compete at the Worlds event in Orlando, Florida. We have won 5 Gold, 6 Silver and 2 Bronze titles at this prestigious event. We have also made NCA and ACA history by winning National Championship titles eight years consecutively in the same division. We were awarded Grand Champion in the Level 5 division at the 2010 NCA All-star Nationals.
We currently have teams ranging from Levels 1-5. Our teams are always highly competitive within their respective divisions. The Spirit of Texas staff provides the best, most disciplined training in the All-Star industry. We take pride in our ability to focus specific attention on each individual. We teach our students to excel in all areas of cheerleading. We strongly believe that our success originates from the dedication and commitment of our athletes and parents. Our students are self driven and motivated to achieve their goals. We encourage positive attitudes and respectful behavior among our students.
The Galleria Ice Skating Center is located in the center of the top tourist attraction in the city of Dallas, Texas known as the Galleria Dallas. The ice rink offers daily public sessions, a top rated skating school for the recreational and competitive level skater, birthday parties, and group rates. Please take a moment to browse our facebook page and website to get a taste of all the exciting things happening at our facility.
PERSONALIZED WEIGHT LOSS PROGRAM IN PLANO
Whether you’re just getting started on your weight-loss journey or are hoping to maintain your progress, our Certified Profile Coaches will develop a Profile Plan unique to your individual needs based on our three core principles.
Our three core principles are:
- Nutrition – Providing a personalized meal plan that includes nutrient-rich Profile food along with healthy groceries
- Activity – Developing a simple activity and exercise plan with your abilities and fitness level in mind
- Lifestyle – Helping you develop healthy habits and overcome stress
What Makes Our Weight Loss Plan Different?
At Profile by Sanford – Plano, TX, you won’t find a one-size-fits-all weight loss program. Our Certified Profile Coaches provide members with a Plan tailored to their needs based on age, history of weight loss, Profile goals, and current activity level. The relationship between Coach and member is one that we take very seriously. From day one, your Coach will be there to help you and guide you. Our Coaches are specially trained to identify your emotional triggers and help you manage your stress. Personal relationships, nutritious foods, and life-changing results: That’s the Profile Promise.
Contact us at 972.746.4176 to schedule a free one-on-one meeting to learn more about Profile by Sanford – Plano, TX.