Express offers a state-of-the art training experience, with nearly 15,000 square feet of training space.
Our space includes: Two full size competition-spring floors, an 80-foot rod floor, two 30 x 42 foot class areas, three above ground trampolines, a wall of mirrors, a 30-foot TumblTrak, professional sound system. Express Cheer features a pleasant parent viewing area and pro-shop.
You will be impressed with the cleanliness and overall appearance of our facility.
Come by and check us out!
Introducing the Bridlewood Jr. Golf Academy, a junior golf program for boys and girls from ages 6 to 16. This multi‐level program offers instruction specific to the player’s ability from beginner to the elite junior. Students will be placed in practice groups with supervised activities based on their skill level.
North Texas Performing Arts (NTPA) was founded in 1991 as the Plano Children’s Theatre and is headquartered in Plano, Texas. NTPA offers classes, camps, and productions in Collin and Dallas Counties for young people ages five through 18, and adult programming through its NTPA Repertory Theatre.
Welcome to the Tumble & Stunt Institute. TSI is a small and personable gym focused solely on the individual. If your sport or activity involves flipping or stunting, then you’re in the right place, whether you are a cheerleader, gymnast, dancer, urban gymnast, flair martial artist, fitness competitor, or an athlete wanting to learn a back flip to throw after the next big victory, with our staff’s background and experience, we can teach you how to safely progress your skills and goal(s). Besides providing excellent training to our customers, the Tumble & Stunt Institute is determined to provide an effective, safe and motivating experience in personal and team training. Our hope is that through the use of our facility and staff, the athlete’s enjoyment and appreciation for all levels of acrobatics will be enhanced.
If your child isn’t having fun while learning to tumble, then there is something wrong.
Pro Spirit is recognized by its peers and professional organizations as one of the top competitive cheerleading programs in the United States. Pro Spirit is one of only thirteen teams in the world that have competed every year at the Cheerleading World Championships.
Jeff, Diana and the entire Pro Spirit staff work hard to produce winning, competitive cheerleading teams. But more important is the work they do to build the confidence and self-esteem in all of the young people that belong to those squads. Winning is important, but it is not everything. The Pro Spirit staff wants the each girl to feel good about themselves, the progress they’re making as their skills and abilities grow, and the teams that they’re a part of. Cheerleading, as in any team sport, can be and is an important piece in developing the character of the people who participate in it. The lessons learned in competitive cheerleading can make its participants winners for life.
At Dallas Swim Kids, we ensure your children start off learning fundamental swimming skills and advance into improving their stroke technique and breathing methods as they continue through our different class levels. The safety of your child is our top priority, which is why we keep a small class size of a three-to-one student-to-teacher ratio. Not only does this keep everyone safe, it also allows for more individual attention to be given to each child, helping them improve personally. Our instructors are American Red Cross certified in CPR.
Express Cheer offers tumbling classes for ages 3 and up. We also offer specialty classes for non-tumbling skills.
Whether you are beginner or very experienced, we have a class for you!
Our classes run 45-55 minutes and are offered Monday through Friday. Our student-to-instructor ratios are kept low to ensure properly focused instruction and safety.
Our staff members are highly trained and certified by the USASF.
We also offer private instruction by some the most respected and talented individuals in the industry.
For groups, teams and schools, we’ve got that covered too! Visit our Programs page.
Check out our online class schedule, or stop by Express Cheer, meet our staff and pick up a schedule.
Carrollton Youth Football League(CYFL) is a non-profit organization delivering athletic programs for the children of our community and surrounding areas that develop teamwork, physical conditioning, goal setting, sportsmanship, self-esteem, competitive spirit, and other positive attributes to enable them to achieve greater gains in school, and in life. It is our hope that the volunteers involved with our organization set positive examples of how to give back to the community — and in doing so, set the stage for the children we serve to one day carry on the tradition of service through involvement with youth sports.
CYFL provides youth football, cheerleading & drill programs for ages 5-12. CYFL carries a proud 30-year history heading into our 2016 season. The program accommodated 400+ boys and 100+ girls spread across 21 teams in the 2015 season.
From a traditional day camp featuring memorable activities to half-day specialty camps, Parish Summer offers stimulating, fun and cost-effective summer programming for your child in the Dallas area. With hundreds of camps in academics, arts, athletics, languages, STEM and of course, fun, we strive to offer a summer day camp experience that will appeal to wide array of interests and levels.
The Garland Volleyball Association exists to provide opportunities for children in Garland, Texas, and surrounding cities to learn and enjoy the game of volleyball. Recreational leagues, clinics, and skills camps are offered throughout the year. GVA activities promote the development of skills and the ideals of good sportsmanship. Through these organized athletic activities, GVA will contribute to the growth and development of the sport of volleyball in the Garland area.
Doherty Nutrition provides one-on-one nutrition counseling and has dietitians specialized in medical nutrition therapy, diabetes, pediatrics, oncology, sports nutrition, eating disorders, and more!
Krista, Doherty Nutrition’s Pediatric Registered Dietitian, is from Chicago, Illinois where she was previously working at La Rabida Children’s Hospital. During this time, she developed a passion for working with children of all ages and medical complexities. Krista is a Board Certified Specialist in Pediatric Nutrition as well as a Certified Lactation Counselor.
Krista has experience working with children and families who may struggle with nutrition complications associated with growth, prematurity, food allergies, breastfeeding difficulties, developmental delays, gastrointestinal issues, picky eating/problem feeding, as well as general guidelines for introducing solids and baby-led weaning.
To provide athletic opportunities for young people through football and cheerleading, teach sportsmanship and citizenship in a positive and safe environment.
The Farmers Branch Youth Football and Cheer Association (FBYFCA) is an independent non-profit organization of parents and concerned citizens that has come together to provide a Football and Cheer experience for the youth of our community. All money goes to support team supplies and activities. This is a combined organization supporting BOTH Football and Cheer activities.
FBYFCA FootballTeams are organized with 5-6 year old’s playing flag football with 10 minute running clock quarters, and the coach on the field. 7-8 year old’s (Bantam) play tackle football, with 10 minute quarters and the coach on the field. 9-10 year old’s (Juniors), and 11-12 year old’s (Seniors) that are not already playing in Jr. High Football) play tackle football, with 10 minute quarters.
FBFYCA Cheerleaders are organized in teams with ages similar to the team they are to cheer for. As your Cheer Coach’s and Assistants we will strive to instill tradition, honor, commitment and pride in our teams and in each other. We will build a solid foundation based on trust and loyalty. We will work to be organized, consistent and supportive to make this an exemplary cheer program and a positive experience.
We schedule our regular season games with other community organizations located in the area and play in the Carrollton Youth Football League (CYFL).
The general public are invited to experience archery with us!… just walk-in during our posted public hours. Attend a Discover Archery class, get a range pass, book a lesson, enjoy our Learning Path archery classes or Bowhunting University, join a competitive target archery team.
Make Dance the sparkly highlight of your family’s summer at Glitz Cheer & Dance Academy! We are excited to offer FREE summer workshops!
Limited Space Available. FREE Giveaways & 50% OFF 1st month tuition. Ballet, Zumba, Beginner Hip-Hop, Crafting, & more. RSVP YOUR SPOT TODAY. All Ages & skill levels. #1 Studio in Richardson, TX. FREE Registration.
The general public are invited to experience archery with us!… just walk-in during our posted public hours. Attend a Discover Archery class, get a range pass, book a lesson, enjoy our Learning Path archery classes or Bowhunting University, join a competitive target archery team.
PBA, a non-profit organization, hosts both recreational and competitive baseball for youth in the Plano and the surrounding communities. Children, ages 3 -18 years play in league and tournaments throughout the spring and fall seasons. PBA aspires to offer every child wanting to learn baseball the opportunity to develop the mental and physical skills needed to play through camps, clinics and regular team practices. Physical activity, teamwork, discipline, and sportsmanship are all emphasized for healthy life skills.
PBA is not only dedicated to our players, but also to the development of each of its umpires, volunteer coaches and assistants through training classes, coaching clinics and support from our staff, league commissioners, and the Board of Directors. By utilizing Major League Baseball, the rules of our sanctioning body and local PBA rules, our coaches teach respect and integrity for the game of baseball.
All programs operated by PBA are open to all residents of Plano as well as any North Texas community regardless of race, age, socio-economic level, color, sex, national origin, religion, handicap status and geographic residency.
D-BAT Addison is the Premier Baseball and Softball training facility in the country. In addition to private baseball and softball lessons, we offer pitching machines with real baseballs and softballs, a fully-stocked Pro shop, over 50 camps and clinics and more.
D-BAT was founded in 1998 and is considered by many to be one of the premier baseball and softball training facilities in the country.
The Academy of Classical Karate is one of a kind! We produce outstanding Karate students and Karate Athletes by focusing on true character development. Prepare to learn about Courage, Courtesy, Integrity, Humility and Self Control as you become more confident, aware, healthy and physically capable of defending yourself if needed through the study of Karate.
316 Counseling Center is thrilled to be hosting our first-ever summer camps! Our June camp is designed for children ages 5-7 and will be led by therapists and therapists-in-training. These therapeutic fun-filled camps will include special art projects, indoor/outdoor games, and activities to enhance self-regulation.
The session will run from Monday, June 20 to Friday, June 24th from 9 am-12 pm. The cost is $349 for the week and includes all snacks and supplies. However, we are currently running an “early bird” rate of $299 for participants who register before May 9th! Can’t wait to see you and your kids this summer! Thank you!
The second session is geared for ages 8-11 will run from Monday, July 11 to Friday, July 15th from 9 am-12 pm. The cost is $349 for the week and includes all snacks and supplies. However, we are currently running an “early bird” rate of $299 for participants who register before May 9th! Can’t wait to see you and your kids this summer! Thank you!
Our final camp session is for ages 12-15. The camp will run from Monday, August 1st to Friday, August 5th from 1pm -4 pm. The cost is $349 for the week and includes all food and supplies. However, we are currently running an “early bird” rate of $299 for participants who register before May 9th. Can’t wait to see you and your kids this summer!