Express Cheer offers tumbling classes for ages 3 and up. We also offer specialty classes for non-tumbling skills.
Whether you are beginner or very experienced, we have a class for you!
Our classes run 45-55 minutes and are offered Monday through Friday. Our student-to-instructor ratios are kept low to ensure properly focused instruction and safety.
Our staff members are highly trained and certified by the USASF.
We also offer private instruction by some the most respected and talented individuals in the industry.
For groups, teams and schools, we’ve got that covered too! Visit our Programs page.
Check out our online class schedule, or stop by Express Cheer, meet our staff and pick up a schedule.
At Dallas Swim Kids, we ensure your children start off learning fundamental swimming skills and advance into improving their stroke technique and breathing methods as they continue through our different class levels. The safety of your child is our top priority, which is why we keep a small class size of a three-to-one student-to-teacher ratio. Not only does this keep everyone safe, it also allows for more individual attention to be given to each child, helping them improve personally. Our instructors are American Red Cross certified in CPR.
We are an indoor year round swimming and fitness center in Plano Texas. Specializing in infant to adult learn to swim program, water wellness-aerobics, therapy, rehab classes, swim programs for the special child, advanced level swim classes for swimmers interested in swim team or endurance swimming, triathlon training and Fun 2B Fit. Land classes include easy flow gentle yoga and Sit N Fit. In our retail store A & B Splash Shop, you will find suits for fitness and cruise, water wellness exercise equipment, swim toys, cover-ups, swim jackets and shoes for the pool. At Aqua~Fit you are not just a face but a name who is always welcomed with a smile. Swimming Lessons and Fitness with a Purpose!
Home to Plano’s Very own “Swim Whisperer” Mimi Conner.
Rules & RegulationsWelcome to Soccer Spectrum Indoor Soccer Arena, North Texas’ first facility designed for indoor soccer. The following is important information regarding registration and league rules that come to both you and your teammates, will need to know before playing your first game. Please take the time to familiarize yourself with the information, as it will prevent any confusion in the future. Soccer Spectrum wishes your team the best, let us know if we can help you in anyway. Thanks, Soccer Spectrum management. |
Over 165,000 players currently registered
North Texas Soccer, governed by a voluntary Executive Committee, maintains a state office with a professional full-time staff.
Training programs for coaches and referees
Media: “The Pitch” Electronic news letter
Organization assistance through state office
Resource for educational materials
Liability insurance coverage for administrators and Member Associations
Medical insurance coverage program for players and coaches
Sanctioned indoor and outdoor play
Lake Highlands Soccer Association serves as the “Home Association” for about 1,800 youth players in the neighborhoods of Dallas and Richardson school districts.
As a member of FCDY, you will have access to a wealth of resources, opportunities, and assistance. The FCD Curriculum, The FCD Professional Team and Professional Coaching staff, Toyota Stadium and Toyota Soccer Center, MLS games, The FCD Juniors Program, Elite Clubs National League, FCD player appearances, a full time front office staff to help in administrative work and collections, increased fundraising opportunities, the FCD Foundation, college advising, international partnerships, a rapidly growing affiliate program, pool training, national recognition, School of Excellence camps, continuing education for our coaches, professional camps and clinics, distinction, continuity, tradition, and success… The future of youth soccer is in The FCD Way©. We encourage our players to “find the way…“, or, “busca la forma“, as it is said in Spanish.
The FCD Way is a collective method of soccer coaching and play; a system that embodies more than just the type of soccer skills and techniques we teach on the field. It reaches beyond the notions of winning; and instead challenges players to focus on success and fulfillment of both onand off the field achievements.
The FCD Way shapes the very essence of our development program. It incorporates player welfare, integrity, individual effort, academic support & college preparation,sportsmanship, work ethic, brand loyalty, and an unparalleled sense of honor and respect for the game.
Our focus extends beyond giving kids the opportunity to succeed in soccer—we want kids to succeed in their futures.
The Taekwondo America junior program teaches self-confidence, focus, self-discipline, courtesy and teamwork in a fun environment. During a typical class students may participate in a variety of activities such as:
Working with an instructor to learn or improve their Form, Practicing sparring or One-Step skills, Working with a partner on target drills to learn to punch and kick more effectively, participating in a relay race learning about bullies or Stranger Danger, Jumping rope, Practicing kick combination using the rail for support, and other fun cardio, strength and agility drills.
Adult and Teen classes provide an excellent strength training and aerobic workout for wide range of ages and abilities. Activities are designed to allow you to work out at your pace and level as strength, flexibility and endurance improve. In addition to learning your current belt level Form, practicing sparring or One-Steps and learning how to defend yourself, you might use targets, slammers, pushups, sit ups and the rail in a variety of fun and challenging activities to increase flexibility and improve muscle strength.
The Academy of Classical Karate is one of a kind! We produce outstanding Karate students and Karate Athletes by focusing on true character development. Prepare to learn about Courage, Courtesy, Integrity, Humility and Self Control as you become more confident, aware, healthy and physically capable of defending yourself if needed through the study of Karate.
Texas Elite Lacrosse presents the best players and coaches ever assembled in the Great State of Texas! Our combined boys and girls staff includes coaches and players from Duke, Syracuse, Hopkins, Ohio State, Rutgers, Layola, Notre Dame, Hofstra, Dartmouth, Fairfield, Northwestern, UMBC, Quinnipiac, Denver and more. Our camp will take your son’s or daughters lacrosse skills to the next level and is a great opportunity to meet new friends and have fun! Our staff will conduct individual position work and work on team concepts! All of our coaches are very experienced in working with players of all ages and all skill levels. We pride our selves in having the top coaches in each position, including goalies and face off!
The Galleria Ice Skating Center is located in the center of the top tourist attraction in the city of Dallas, Texas known as the Galleria Dallas. The ice rink offers daily public sessions, a top rated skating school for the recreational and competitive level skater, birthday parties, and group rates. Please take a moment to browse our facebook page and website to get a taste of all the exciting things happening at our facility.
From the amenities of a full-service barn to the individualized service of a small one, we’ve got the best of both worlds – and we’re conveniently located in the heart of the city, only minutes from downtown Dallas! Dallas Equestrian Center is the largest equestrian facility in North Texas, with three covered arenas, two outdoor jumping/riding fields, and much more!
With premiere facilities and access to the White Rock Lake trails, it’s a top-notch place to train and a wonderful facility in which to learn to ride horses.
With 300 acres and access to the White Rock Lake trails, it’s a great place to learn to ride horses, whatever your skill level happens to be.
Welcome to Merriwood Ranch!
Since 1956, Merriwood has been training all levels of riders in the hunter/jumper discipline.
We pride ourselves on putting safety first while building strong, confident equestrians.
Whether you are interested in competing or just want to learn to ride for fun, Merriwood Ranch can help you achieve your horse dreams!
Ask us about our birthday party and scout badge work packages
I provide a wide range of support from subject-specific tutoring lessons to assistance with specific projects/assignments. I also offer preparation for the STAAR test. Each session will be designed specifically for every student.
Early Childhood Development
Grade School – K – 5th (Subject Specific):
Middle School (6th- 8th) – High School (9th – 12th)
College (Undergraduate)
Add On Services: Research Paper Critique and Editing: | Semester Planning | Academic Career Planning:
Dallas Personal Injury Attorney Aaron Herbert has a single purpose, to fight to protect personal injury clients hurt by the wrongful conduct of others. Our personal injury law firm focuses on injuries caused by motor vehicle collisions, work place injuries, on the job injuries, wrongful death, slip & fall injuries, dog bites, daycare abuse, and other types of personal injury cases in the Dallas Fort-Worth area and throughout the state of Texas.
The Northern Texas PGA offers a Team Golf Developmental Program which allows junior golfers (ages 7 to 14) to participate in 9 hole tournaments using a team format. It is geared towards the beginning level golfer who has little or no tournament experience and utilizes a format that provides for a less stressful playing environment.
Team Golf is played using a “best-ball” format in which players are paired up with another member of their team. That pair then plays 9 holes using the best score of the 2 players on each hole. This best-ball format allows each player to have a fun competitive experience without the pressures that an individual tournament format can produce.
Founded in 1983, the nationally acclaimed Northern Texas PGA Junior Golf Foundation, a 501(c)(3) tax-exempt organization, is committed to introducing, promoting and growing the game of golf to a diverse group of kids in North Texas and instilling in them the positive, character developing traits for which the game is so well known. Each year close to 10,000 children and their families are impacted by the game of golf through a full circle of programs and services which encompass introduction to the game, playing opportunities, college scholarships, elite competition, employment and philanthropy.
Doherty Nutrition provides one-on-one nutrition counseling and has dietitians specialized in medical nutrition therapy, diabetes, pediatrics, oncology, sports nutrition, eating disorders, and more!
Krista, Doherty Nutrition’s Pediatric Registered Dietitian, is from Chicago, Illinois where she was previously working at La Rabida Children’s Hospital. During this time, she developed a passion for working with children of all ages and medical complexities. Krista is a Board Certified Specialist in Pediatric Nutrition as well as a Certified Lactation Counselor.
Krista has experience working with children and families who may struggle with nutrition complications associated with growth, prematurity, food allergies, breastfeeding difficulties, developmental delays, gastrointestinal issues, picky eating/problem feeding, as well as general guidelines for introducing solids and baby-led weaning.
Septien Entertainment features a team of hand-picked coaches with the highest degree of skill and artistry. All instructors are certified by Linda Septien and are taught The Septien Method™- Linda’s personal method of vocal & performance instruction. We offer private, semi-private and group lessons in voice, piano, guitar, drums, stage presence, songwriting, song production, rap and DJ’ing. All ages. All performance levels.
Since 1986, we have helped more than 17,000 music artists refine their skills and define their brand. Alumni include Demi Lovato, Selena Gomez, Kacey Musgraves, Jessica Simpson, Ashlee Simpson, Kidz Bop, Ryan Cabrera, Cameron Mitchel, Hunter Parish and many others who have appeared on The Voice, America’s Got Talent, American Idol, national and international tours and have licensed music for TV shows, feature films, commercials and more. ARE YOU NEXT?
SEG’s Summer Music Programs are designed by performers and music execs in the business today to help emerging talent or interested newbies! SEG’s camps will definitely step up your game all the way around! The entertainment industry is challenging, so SEG’s summer music programs are designed to experience the path of a singer!
SEG is recognized for an outstanding history of launching chart-topping artists with Universal, Sony, Warner Bros. and many independent labels. SEG Alumni include Demi Lovato, Leon Bridges, Zach Herron of Why Don’t We, Selena Gomez, Kidz Bop, Jessica Simpson and Kacey Musgraves… to name just 7 out of the 70 artists performing today!
We’re Ready! Are You Ready?
It’s time for Summer Camp
The Duct Kings Dallas provides cleaning and restoration services to North Texas locals include:
- air duct cleaning
- mold remediation
- dryer vent cleaning
- water damage restoration
- fire damage restoration and repair
We provide Seniors, Military & Veterans discounts!
MISSION STATEMENT
To offer the best gymnastics instruction possible to each child at their level.
At ASI, safety is our top priority. Every decision we make attempts to accentuate the physical, emotional and mental development of the athlete. We hope the gymnast has as much fun as possible while learning at the optimal level. We strive to challenge the gymnast as much as possible, while allowing the gymnast to continue to love the sport!
We believe that outstanding performance is achieved by the accumulation of skill and confidence in a progression. Gymnastics is the best sport in the world to teach this discipline, a quality that benefits a child in gymnastics and in life!
Our teaching priorities are safety, fun and skill acquisition.
D-BAT Addison is the Premier Baseball and Softball training facility in the country. In addition to private baseball and softball lessons, we offer pitching machines with real baseballs and softballs, a fully-stocked Pro shop, over 50 camps and clinics and more.
D-BAT was founded in 1998 and is considered by many to be one of the premier baseball and softball training facilities in the country.
Notre Dame School, recognizing that each person is created in the image of God, educates students with developmental disabilities and facilitates their integration into society. Notre Dame School serves students with developmental disabilities ages 6-21. The school has been in existence for over 50 years. We offer a curriculum that builds not only academics skills but independent living and social skills. Notre Dame offers a low to student to teacher ratio of 5:1 as well as small classes and experienced teachers with long tenures at the school. In addition we offer Special Olympics sports (including cheerleading) as well as other after school activities such as Karate, Young Life and dance classes. The school also has an aftercare program until 6 pm and a bus service in the northern sector of the city. For more information or to schedule a tour contact the school at 214-720-3911.
Our philosophy is simple: focus on one thing and be the best at it. For us, that’s CoolSculpting. Element Body Lab is the first, best and only CoolSculpting dedicated practice in Dallas, Texas. We offer certified providers with the most up to date technology so you can freeze away unwanted fat for good with no surgery, no needles and no downtime. We have multi-machine CoolSculpting treatments and flexible lifestyle hours (even nights and weekends) because we know you’re busy and your time is valuable. Our up-front pricing and interest-free monthly payment plans make getting your CoolSculpting results more convenient and affordable than ever. It has never been this easy to get rid of those stubborn areas of fat and feel confident and comfortable in your own skin. It all starts with scheduling your consultation by phone, email or text. Your first visit involves getting to know our friendly staff and discussing the areas you would like to target. Then we’ll create a custom treatment plan to help you meet your goals. On treatment day, we apply a gel pad to protect your skin and then attach the applicator. You’re then free to relax and close your eyes, read a book, watch a TV show on your phone or do whatever else you like to do to pass the time. Each treatment ends with a short massage to kill even more fat cells. Then you can continue with your day with absolutely no downtime. Our staff is friendly and approachable, and we’ve gotten CoolSculpting treatments too, so we know exactly what it’s like. We’re here to answer any questions you may have and to help you achieve your fat loss goals with CoolSculpting. Most importantly, Element Body Lab is locally owned and operated and is thankful to participate in your journey to sculpt a more confident and comfortable you.
At Dallas Swim Kids, we ensure your children start off learning fundamental swimming skills and advance into improving their stroke technique and breathing methods as they continue through our different class levels. The safety of your child is our top priority, which is why we keep a small class size of a three-to-one student-to-teacher ratio. Not only does this keep everyone safe, it also allows for more individual attention to be given to each child, helping them improve personally. Our instructors are American Red Cross certified in CPR.
Experience the Dallas/Fort Worth area’s premiere indoor climbing, yoga and fitness centers. Our state-of-the-art facilities offer both lead and top rope climbing, bouldering, yoga, and fitness areas. We offer programs for all ages and skill levels in a professional and fun environment. Come and experience our brand of adventure filled fitness!
We offer…
Day passes
Gear rental
Yoga classes
Yoga teacher training
Gym memberships
Daily specials
Climbing instruction
Birthday parties
Kid’s programs
Lock-ins
Team building
…and so much more
Salon services for children, teens and adults. Fee-based indoor playground. Also, offers Parent’s Night Out.
HD Liquid Catering is a fully licensed and insured beverage catering company that provides the perfect mix – beverages, staff & a great vibe. Whether your special event involves at home entertaining, a corporate event, wedding, festival or gala – we guarantee great service every time. We offer Cash and Hosted Bar Services, staffing and rentals for special events.
HD was launched in 2016 by Heather Nichol and Don Branzuela after years of running successful restaurants and producing special events. We understand the importance of creating an environment focused on professionalism and attention to detail. Allow our team to customize unique bar packages and specialty cocktails for your next event!