Health + Wellness

There comes a time in our {already difficult} parenting journey where we have to face difficult discussions. It is unimaginable that to think that our kiddos will ever need to know some specific information because "they're our babies". Nonetheless,...

Before kids, I loved power yoga. Not Bikram or anything, but just some good, warm vinyasa flow. I did yoga all throughout my first pregnancy, but completely lost my mojo when I found myself pregnant with my second child...

This post has been sponsored by myKIDSdds to provide more information about a very common dental problem among children. We hope this guest post provides helpful answers for our readers!  I am writing this for any mother who really wants...

  This post is part of our Sleep Series.  Fellow moms trying to help you rest easy! There is exactly one thing on my list of resolutions this year: getting more sleep. While I'll probably still do my annual spring refresh, my...

**This post has been sponsored by myKIDSdds to bring you this experience!** It's important to start your child's dental visits early.  But what about a visit to the orthodontist?  When is the best time to start taking your child?  Do...

Last October, while I was at work I received a call that changed my life. My doctor’s office called to tell me I had been diagnosed with breast cancer. I was terrified! My thoughts were scattered and my heart...

  Are you having a rough day?  A rough patch? This too shall pass. Whatever that is for you, whether its feeling inadequate, undervalued, voiceless, overwhelmed or overworked, I want you to know that this too shall pass. But before...

I recently took a social media break. Before I did, I let the people I work with and volunteer with know they wouldn’t be able to reach me via Instagram, Facebook, Messenger or Twitter for seven days. I asked...

Why do you get panic attacks? What’s causing your anxiety? It’s all in your head, try to control it! Trick your brain out of it. Everything will be OK. I’ve said those things in the past because I hadn’t experienced...

Today, I want to tell you about something that can change your life. No, it’s not a dryer that will automatically fold and put away your clothing. (That would be awesome.) But, when it comes to preserving your sanity, this could...

I’m about a month away from turning thirty and I’m financially stable, I have a retirement plan where I’m contributing at least 12%, my living will is in place and I’ve figured out how to invest in the future...

If anxiety were a person, it would be the kind of person that knocks on your door unexpectedly, forces their way into your home and destroys everything in their path. A “Murphy’s Law” kind of person if you will....