Health + Wellness

I started running in college. My exercise-induced asthma made me slow and my stride was not natural or graceful, but I loved it. When my husband and I were dating, I talked him into training for a half marathon...

Love is in the air! It is February, after all. If you’re like me, you're frantically trying to figure out how to plan a meaningful Valentine’s Day for your loved ones (and also an entire class of fourth graders,...

Heart health is affected by many things and the body does not “magically” overcome them all.

Everyone knows the best way to find a good, reliable doctor, dentist, babysitter, or whatever service you are looking for is to ask around. Once you start hearing the same name pop up, that's who you want to trust! That...

This is what my facebook feed looked like just before New Year's Day and throughout the first week of 2018: "I made this list of workouts I could do at home. So, my burpees were super slow going. 10 nearly...

"No devices at the table!" and, "You have ten more minutes!" are said way too often at my house.  If it isn't her iPad, she is begging for my cell phone or browsing Disney+.  I'm equally guilty of surfing...

Being a mom is an important and rewarding job, but it's also one that comes with its fair share of stress. I know I often get bogged down in everything that is urgent, negative, and exhausting, sometimes making it...

I don’t know about anyone else, but as I stayed home more and more over the past 20+ months—cooked more, gardened more, thought more about what we are putting into our bodies—I kept hearing about plant-forward cooking. Along with...

This post has been sponsored by Brainiac®. All opinions are 100% our own. In recent years, I've gotten cranky about snacks. So often, they're nothing but empty calories and negligible nutrients. But kids still need a boost between meals, after...

This guide is sponsored by local partners to bring you details on Dallas pregnancy and postpartum resources. View our complete Dallas Moms Pregnancy & Postpartum Guide here. The major Dallas hospitals and birth centers are generally pretty well-equipped to provide...

Dear Trader Joes, I have been meaning to tell you, I love you.  I love walking through your doors and being welcomed by the prettiest, affordable flowers. They are perfect for our house or a nice gesture to bring to someone...

**This post has been sponsored by Cooper Fitness Center to bring you this experience!** As a year-round sport, tennis has many benefits to encourage you to pick up a racket. Tennis programming at Cooper Fitness Center encourages kids and teens...