Health + Wellness

I just got back from my first trip away from my son Theo since becoming a mom well over two years ago, and it was just what I didn't know I needed to recalibrate, destress, and regain my personhood....

If anxiety were a person, it would be the kind of person that knocks on your door unexpectedly, forces their way into your home and destroys everything in their path. A “Murphy’s Law” kind of person if you will....

**This post has been sponsored by Cooper Fitness Center to bring you this experience.** As a busy mom, or new mom, working out and getting in shape can feel like a daunting challenge. With so much on our plates, especially...

I recently took a social media break. Before I did, I let the people I work with and volunteer with know they wouldn’t be able to reach me via Instagram, Facebook, Messenger or Twitter for seven days. I asked...

Why do you get panic attacks? What’s causing your anxiety? It’s all in your head, try to control it! Trick your brain out of it. Everything will be OK. I’ve said those things in the past because I hadn’t experienced...

This post has been sponsored and guest written by The Brain Performance Center to bring you this experience.  When I am well, I have healthy relationships. I have hardly any fights with my friends and family.  The arguments I do...

**This post has been sponsored by Cooper Aerobics to bring you this experience!** If you’ve ever passed by a boxing studio, you know the sport can look intimidating. The punching. The grunting. The sweating. Cooper Fitness Center Boxing Pro Derrick James believes...

**This post has been sponsored by BMW Dallas Marathon to bring you this experience.  All opinions are 100% our own!** The BMW Dallas Marathon returns to the heart of the city December 7th-9th with new race options for the ENTIRE family! This...

By now it's likely that you've heard of the "miracle diet" that has gained visibility in the last few years, watched the popular documentary about it on Netflix, or seen incredible before-and-after shots on social media. You may know people who...

**This post has been sponsored by Goldfish Swim School to bring you this experience.  All opinions are 100% our own!** Goldfish Swim School in Carrollton is much more than a swim school. You feel it the moment you walk in....

My best friend and I saw Won't You Be My Neighbor recently, and we were both incredibly moved by the entire documentary. I pray all the time that my child will be the kindest kid in the room, but I...

It was the just like any other summer day.  I was about 10 weeks pregnant, taking my son Miles to the mall to meet a friend.  Then, I got the phone call from my Doctor stating that my numbers...