Health + Wellness

It’s January. And on top of that, it’s a new decade. The buzz of New Year's resolutions is all around us. It’s hard to avoid, as it has become a widely used, and likely successful, marketing tactic as well…...

I started running in college. My exercise-induced asthma made me slow and my stride was not natural or graceful, but I loved it. When my husband and I were dating, I talked him into training for a half marathon...

Have you ever found yourself in times so tough that you feel like everything around you is on fire and all you have to combat the blaze is a thimble of water? I have. The last few months since...

Thinking about resolutions, fitness, or new beginnings lately? Often a simple list of goals will get you to think about so many of the things you want to accomplish in the new year. A vision board is a great way...

If meal planning conjures up an intimidating, spotless, color-coordinated refrigerator filled with BPA-free containers labeled in calligraphy – YOU'RE NOT ALONE. But, meal planning is, simply put – a plan, for what you will eat. This post is for the...

I have a confession—I don’t like Thanksgiving. From the food (bleh) to the frenzied consumerism of Black Friday, it’s my least favorite holiday. Put your fat pants on…it’s time to eat (and other reasons why I don’t like Thanksgiving) I didn’t grow up...

**This post has been sponsored by Cooper Fitness Center to bring you this experience!** As a year-round sport, tennis has many benefits to encourage you to pick up a racket. Tennis programming at Cooper Fitness Center encourages kids and teens...

Last October, while I was at work I received a call that changed my life. My doctor’s office called to tell me I had been diagnosed with breast cancer. I was terrified! My thoughts were scattered and my heart...

**This post has been sponsored by myKIDSdds to bring you this experience!** It's important to start your child's dental visits early.  But what about a visit to the orthodontist?  When is the best time to start taking your child?  Do...

I never thought I would have to face a decision like this at such a young age. “Young” is a fun word to use, really I’m 31. Nevertheless, in regards to something major like a hysterectomy... I am young! ...

**This post has been sponsored by MyKIDSdds to bring you this experience.** As a mom and hygienist, I want my children to love going to the dentist. I want them to develop great relationships with their providers and enjoy their...

Cold/flu season, it’s here {gasp}! If you are a new mama, you likely have the urge to huddle under a blanket in the living room with your baby for the next six months until it’s over, but I am...