Kirsten McCarthy

Kirsten was born and raised in Chicago, IL and is married her high school sweetheart, Ryan. Her family relocated to Dallas, TX when their first daughter Kaelyn (October 2012) was 18 months. After their second daughter Alanna was born (October 2014), Kirsten became a Certified Group Fitness Instructor and taught bootcamp-style classes to local moms with strolled-aged kiddos. Their third daughter Nora (April 2017) was diagnosed with Type 1 Diabetes when she was 18 months. While struggling to manage her daughter’s T1D, Kirsten went down the rabbit-hole of nutrition and became a Certified Health Coach. She opened her private coaching practice in April of 2020 where she currently provides health and nutrition support to local mompreneurs. You can find her playing with her girls outside, trying a new workout, or on Instagram @nourishbykirsten.

10 Kitchen Hacks for a Better Summer

As summer quickly approaches, I want to be outside with my family.  For us, spending time outdoors together is food for our souls. I also need us to be able to fuel our bodies...

10 {Indoor} Energy-Burning Activities That Are Actually Fun For Kiddos!

Spring in Texas is my favorite season – the feeling of warm sunshine on my face, beautiful bluebonnets, tulips, and daffodils, and the feeling of renewal!  Spring in Texas also means RAIN and plenty...